The Secrets of Your Food (2017)

S1E1 We Are What We Eat

In the premiere episode, the focus is on the chemistry that nurtures and shapes our bodies. Michael kicks things off by tasting human breast milk, the first food most of us experience, packed with essential fats, carbohydrates, vitamins, and minerals. As we mature, we continue to crave this chemistry through a diverse array of delicious foods, as Michael and James uncover. In San Francisco, they delve into the health benefits of sourdough bread, while in the Philippines, they explore how river weed, known as rice, has become a beloved staple. In Bulgaria, they find out how sunbathing mushrooms can enhance the calcium content in dairy products.