Yoga for Beginners with Kino MacGregor : Ashtanga Yoga

Dive into the transformative world of Ashtanga Yoga with Kino MacGregor as your guide in this enlightening beginner's program. What sets this experience apart is Kino's authentic connection to the roots of yoga, drawn from her training in Mysore, India. You'll not only learn the physical postures but also discover the profound mental and emotional benefits of a consistent practice. Each segment is thoughtfully crafted to empower newcomers, making it accessible yet deeply enriching. Perfect for those seeking balance, mindfulness, and a fresh perspective on wellness, this program is a gateway to a more centered and harmonious life.